How To Get Six Pack Abs, Powerful Home Workout!

For the web's best Six Pack ABS Workout & Excercise Videos visit http://www.sixpackfactory.com/ for everything you need to get ripped! Peter Carvell Shows you a an powerfull home workout you can do using just a medicine ball. Did you enjoy the "How To Get Six Pack Abs, Powerful Home Workout!" video?

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• how
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• abs
• lose
• belly
• fat
• home
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• ripped
• fast
• peter
• carvell
• drop

[GamingLegend360]

Do u have to use a medicine ball? Can't it be something else that's heavy? Like a dumbell or something?

[moricestreet909]

Yip, you can use anything with some weight. Even a Watermelon or a coke or milk bottle filled with water or sand! Enjoy!

[coolperuvian2]

i started doing this ab workout for day 2 and i couldnt do set 2 because there was extreme pressure around my neck area and i had to lay my head down to rest everytime. is this normal for someone is first starting to workout? i feel pretty ashmed for not completing up to 3 sets like i was told to do but my neck kept me from doing anymore. please help!

[motocrossm34]

@titaguwapa hey it turns out i was vitamin d deficient and i had lower back pain and achy muscles, 85% of kids nowadays are under the normal vitamin d level and it causes very bad pains that limit your ability to work out, there could be a million reason for low back pain but that was mine...still taking vitamin d supplements will make your bones and muscles feel alot better :P. just tryin to help out

[TomRaider410]

Hi, I have some questions:

the last exercise seems kindda affect the spine a lot (I've got a back problem), doesn't it?

should we sit on a thick (and soft) carpet to do it in order to prevent the rear end of our spine to got "squeeze" on the hard floor?

Thank you, that is another killer abs session into my list :D

[ALittleJackass]

@moricestreet909 what a pity, i only have milk bottles filled with milk xD

[scubahick]

I'm dying I better be ripped after six weeks of this!

[boggerboy226]

@GamingLegend360 man ya could do it with a sheep if ya wanted ta or even a milk carton filled with sand :)

[scubahick]

I was almost to the end of the second set but my body gave out

[digitalgam3r]

is this the ab workotu we use all the 6 weeks?

[crazzyfingazz]

the pic with the "after" effect at the end is a bit of photoshop fail, but, hey, whatever gets you going...

not to be only negative, you actually are one of the few on youtube who know what they are doing, so nice job!

[damois1991birth]

we also didnt see his abs....