Get Insight to Your Greatness in Balancing and Hip Opening Poses - Light Practice

Integrate your understanding of the workings of the body to do some challenging poses like variations on vasishtasana, vrksasana and utthula hasta parangustasana. By practicing self-reflection (sva-vimarsha), you dive into your magical depths and can see your awesomeness in others' reflections as well. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Category:

Howto & Style

Tags:

• yoga
• yogatoday
• yoga today
• neesha zollinger
• neesha

[juniperloosely]

is it possible to experience neesha and NOT worship neesha? i am so grateful for the pure generosity of your teaching practice, neesha - you are such a lovely creature!

[leopoldville1]

Neesha, Thanks so much with this video. It has helped me a lot to overcome sciatica.It really hit the bull's eye by opening up my hips and get where the sciatica pain was (buttock, back of the thigh and ankle) on my left leg. I combined your exercises with hanumanasana and uttanasana with hands on a ledge. Now I can enjoy my normal yoga practice which was really in danger of coming to an abrupt end with sciatica. Thanks so much!!! by the way you're a beauty!

[neeshazollinger]

@rwhe5550 love the invincible hip flexors!

[rwhe5550]

I got the full length practice and it's incredible. I now worship Neesha. I will master this and attain hip flexors of invincibility.

[neeshazollinger]

So much fun to create! I am glad that you like!

[reikiease]

Thanks so much for your insight in these poses. Deep peace 

[NelsonYogaInversions]

Electrifying...Neesha delivers anusara yoga at its best...!