vertical jump trainee lifting maxes
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Uploader Comments (jumptrainee1)
Top Comments
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Me too! Im a basketball player now.:) Thank God I
found this wonderful program offered by the site:
JumpHigher.info
that offers jump training techniques and workouts.
Before I wasnt in the team yet, I couldnt help
myself notice that I jump low so I decided to
search for possible way to make it higher. And I
found that program. It was awesome!
3 weeks ago 17
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who gives a fuck if he uses a pad for squats
1 year ago 15
All Comments (61)
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what? i never did that shit and i got more vertical than him.
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@jumptrainee1 oh ok I'm sorry maybe you can reply here :)
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yo sir, the max rep means 1 rep only with the most weight that i can handle?
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Got some work to, especially in the weightroom, but the potential is there
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@mexifirefighter you're a fool
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@bagua37 your're an idiot.
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weakkkkkkkkkkkkkkkkkk guy
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the pad doesn't change anything while doing non explosive squats... it prevents you from hurting your upper back, so there's nothing stupid with that, quite the other way...
hey jumtprainee, I have a question for you, do yo udo maxes on a regular basis or is it just a test? what I mean is: should I do add some real heavy lifting in my workout during the week ,or shoudl it stay a way of testing my strenght once every month or something? :)
mouloudo 3 months ago
@mouloudo yeah maxing out is more of an occasional thing when you're training for a high-speed movement. It's not what you use to get stronger each week. btw I can't reply to your comment on my channel, cuz your channel is "not available"
jumptrainee1 2 months ago
This comment has received too many negative votes show
he uses a pussy pad for squats
fnnypp1 2 years ago
that was temporary. he had some damaged nerves in his upper back
jumptrainee1 2 years ago 11