6/25/09: 1st ROUND OF:
30 pull ups | 30 KB, Swim full lap, 30 weighted crunches | 30 wt'd lunges, Swim full lap, 20 pull ups | 20 KB,
Swim full lap, 20 weighted crunches | 20wt'd lunges, Swim full lap, 10pull ups | 10KB, Swim full lap, 10 weighted crunches | 10wt'd lunges, Swim full lap
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