Yoga Poses & Positions : The Crane Balance Yoga Pose

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Uploaded by on Oct 26, 2008

Learn how to do the Crane Balance yoga pose from a professional yoga instructor in this free fitness lesson video.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • So much for expert, she referred to a part of the guys hands as 'metatarsal pads' at about 26 secs. Metatarsals are in the feet. MetaCARPALS are in the hands. Sigh....

  • Holy shit, this worked for me the first time I tried. Excellent !! Thanks

  • Thank you so much for uploading this video! I'd been struggling with this pose and the instruction I'd been given. Your video finally made it make sense.

  • :0:01

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