Learn how to do the Crane Balance yoga pose from a professional yoga instructor in this free fitness lesson video.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
So much for expert, she referred to a part of the guys hands as 'metatarsal pads' at about 26 secs. Metatarsals are in the feet. MetaCARPALS are in the hands. Sigh....
hzdisciple 5 months ago
Holy shit, this worked for me the first time I tried. Excellent !! Thanks
thehurk 5 months ago
Thank you so much for uploading this video! I'd been struggling with this pose and the instruction I'd been given. Your video finally made it make sense.
Caerie 6 months ago
:0:01
ChingyChinster 8 months ago