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88 pound dumbell curl 9 reps

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Uploaded by on Jan 17, 2009

40 kgs curl, 18.1.09 arm workout low glycogen......muscle gain, fat loss, overall strength over one year period. Have many more videos in profile.

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Sports

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Standard YouTube License

  • likes, 3 dislikes

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Uploader Comments (mathewaussie)

  • thx mate, yeah agree some people actually enjoy pain and those others that leave stupid comments are a bit below average in key areas lol

  • lol swingin your back with 50 lb dumbbells? rofl

  • it is not 50 lb, cant you read?

  • hey do u use protein shakes?

  • Hi, yeah i use a mixture of whey isolate and concentrate when trainning hard or cutting

  • Very, very good work.

  • thanks a lot.

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All Comments (14)

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  • I must agree with some of the other posters here - That does not look like 40kg. But, even if it is less, or around 30-+, it's still an impressive feat!

  • impressive

  • not strict at all

  • this should be really easy for your size

  • lol. 20lb curls by a fatty. cmon fella. Lay off the hotdogs-n-cake and drinking icing watered down with heavy cream.

  • well that aint 40 kgs thats for sure

  • good job bro isnt it funny how all the LITTLE guy have to make negative coment cuz there poor little tiny minds cant handle the EGO brusing it causes them??? funny acualy Probly the same guys who walk around like they got a carot up there bum and puff out there chest when they see somone bigger then them HAHAHA

  • its not completely strict form

  • Nice! I dont see that much back swinging, impressive, keep it up!

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