Learn Freerunning and Parkour - Diving Kong

http://www.urbanfreeflow.com How to do a Diving Kong

• Category

  Education

[Yoel Lipszyc]

Release the Ape in you

[sentonbomb1]

Definetely the hardest kind of vault for me.

[Will Redington]

easily the scariest

[sentonbomb1]

Fuk I dont know ..... Ive never even heard of that.

[mojsije1234]

LOL and what about the reverse 720?

[Mateo Williamson]

The best place to practice when you're first starting out is somewhere where if, you do screw up, then you'll have somewhere soft to land on, like a gymnastics training... place. I dunno what they're called :3

[Zander Exertion Evans]

you have to have Immense strength tho i probably can do it im good at parkour i practice every day doing every vault here.

[Armani L.]

It could take the second try or it could take a month to perfect, everybody is different. It took me a month just to mentally try it but when I did I owned it. I did it over a bench. Look up progressions tutorials for kong vaults to get comfortable enough with the move.

[DTOParkour]

help yourself and do the progressions: monkey stall, then monkey, then kong.

[supermec131]

Learn?!?!?!?

[LighterLights]

how long does it take to learn this

[Dovydas Česnuitis]

The most beautiful vault to me