*OFFICIAL* CONAN THE BARBARIAN BUILDER Gym Exercise Work Out (Day 1 Shoulders)

Ask your Q on FB (best way to connect)- http://www.facebook.com/chefbuff
follow me on Twitter- http://twitter.com/omarisuf
get my FREE fat loss program- http://omarisuf.com/get-my-free-fat-loss-program/

[WEBSITE]
http://omarisuf.com/get-my-free-fat-loss-program/

[SEE ALL MY VIDEOS]
http://omarisuf.com/index/

[MY WOMEN'S ONLY FITNESS CHANNEL]
http://www.youtube.com/sexychefbuff

[FACEBOOK]
http://www.facebook.com/chefbuff

[TWITTER]
http://twitter.com/omarisuf

[FREE MALE FAT LOSS]
http://fatasstobaddass.com

[FREE FEMALE FAT LOSS]
http://www.divineinnotime.com

[WEAR MY CLOTHES]
http://chefbuff.spreadshirt.com/

[ONLINE COACHING]
http://omarisuf.com/2011/07/15/take-your-body-to-the-next-level/

OFFICIAL SCHEDULE
You have two options.
Option 1 (LIGHT version):
Monday Work Out 1 (Shoulders + Chest)
Wednesday Work Out 2 (Back)
Friday Work Out 3 (Arms)

OR What I'd prefer is this

Mon. W1
Wed W2
Thur W3
Sat W1
Do this for two weeks and then
Mon W2
Wed W1
Thur W3
Sat W2
For two weeks, this is much smarter

WELCOME FRIEND. I'm the young skinny ugly half-brother of Conan. But he has told me the secrets to his bitching body. JOURNEY with me as I take you on a complete work out program, designed to build what you'd call Hollywood muscle. Muscle that's easily visible, like the lats, traps, shoulders and little bit of the arms. This is one of the quickest ways to add size and give the illusion of even more size. Day 1 is mainly about building the shoulders and traps, get ready to look awkward! And if you do not listen, then to HELL with you!


Snatch Deadlift FLARED 6-8 Reps
Rest 75 sec 4 Sets

A1Military Press 6-8 Reps Rest 30 sec
A2 Push Press 6-8 Reps No Rest
A3 Military Press Shrugs 6-8 Reps
Rest 90 sec, Repeat (4 Sets)

B1 Incline Bench Press 8-10 Reps
B2 Incline Lateral Raise 8-10 Reps
Rest 75 secs 4 Sets

One Arm Row 12 Reps Per Side
60 sec 4 Sets

D1 Upright Row 6-8 Reps No Rest
D2 Shoulder Shrugs (Hold at top) 6-8 Reps
Rest 90 sec 4 Sets

E1 Face Pull 8-10 Reps No Rest
E2 Reverse Flye 8-10 Reps Rest 60 secs 4 sets

F1 Half Lateral Raise 10 reps
F2 Lateral Raise 10 reps
F3 Full Lateral 10 reps
Rest 75 secs 3 Sets

Skipping Rope 5 Min Warm Up
Skipping Rope 5 Min Cooldown
20 Minutes for Fat Loss

Whew that's the FIRST work out. Leave a comment below on your FAVOURITE Conan moment. And make sure to subscribe, as I'm uploading three killer videos a WEEK. Because what is BEST in life? "To crush your enemies -- See them driven before you, and to hear the lamentation of their women!"

WORD.

Topics covered: build muscle gain size gym work out exercise celebrity workout bodybuilding fitness training weight loss body official conan the barbarian trailer jason momoa arnold schwarzenegger 300 action movie celebrity work outs long hair comic con video games sports nfl clip review call of duty search click keywords youtube

Category:

Howto & Style

Tags:

• build
• muscle
• gain
• size
• gym
• work
• out
• exercise
• celebrity
• workout
• bodybuilding
• fitness
• training
• weight
• loss
• body
• official
• conan
• the
• barbarian
• trailer
• jason
• momoa
• arnold
• schwarzenegger
• 300
• action
• movie
• outs
• long
• hair
• comic
• con
• video
• games
• sports
• nfl
• clip
• review
• call
• of
• duty
• search
• click
• keywords
• youtube

[kreion]

get to the choppa !!!

[OmarIsuf]

@kreion Dillon...you son of a bitch!

[Ge4rsofWar]

so can you gain muscle doing a 5 day split?

[OmarIsuf]

@Ge4rsofWar Of course, why wouldn't you be able to!?

[Rueyful]

What the fuck is this ? This workout is kind of a mess. Too much exercices, too much different muscles targeted (Lowerback, legs > deadlift. chest > Incline benchpress. Lats > one rm rows)

[TGreviews]

Awsome Awsome stuff man seriously best workout advice iv ever gotten appreciate it bro.. oh n funny conan reference "give me strength if not , then to hell with you"

[TheRogueMonk]

your OMAR!

[TheRogueMonk]

you know onan .. was a story about masturbation in the bible?

[na5tea]

i lold at this training routine and you gotta breath mister lol !

[undisputedgreatest]

You have great taste. Conan + Wanderlei Silva = Hell yeah!

Also, you're not at all skinny.

[AhmedM357]

So much bodybuilding...

[zyxw2011]

you look like a fucking woman.

[efil4aggin92]

@OmarIsuf what a bout a 1 day splt?

[Obamadose]

Doesn't Richard Simmons have a workout like this? RICHARRRRRRRDDD!!!