VertFreak101 Test Day

Suffered a Patella Tendon Rupture and finally completed rehab. Just been cleared to work out to start to regain vertical. Stay tuned for updates.

Doing my Flying101/Vertfreak Vertical Program. I tested and recorded my standing and running 1 foot and 2 foot heights, so I can have a bench mark for once the first cycle of my workout program is complete.

Comment, Rate, Spam

Height: 6'3
Standing Reach: 98"
Standing Vertical: 24"
Running Vertical: 28"

Category:

Sports

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• dunk
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• up
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• and1
• basketball
• dunking
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[tw69hands2]

Go get em! Get that rim & all the glory that comes with it.

[mjamerson81]

@tw69hands2 lol. I can dunk now I need to put a new video up

[midgetking101]

dude youre soo tall... watch my video... im 6' 1" and ive done the jump manual for 2 weeks and i can dunk a soccer ball... the week prior to that i could hardly get rim

[mjamerson81]

@midgetking101 I jump higher now but I haven't been working out directly.

[zstickman1295]

ur soooooo close to dunking!!!

[mjamerson81]

yeah i'll be able to dunk very clean by summer of next year. I started my winter workout session last week.

[st3nkobe]

seems like u have weights on ur legs lol. Good work though

[Terrell8976]

@mjamerson81 How much do you weigh?

[billyisballing]

Hey I just recently bought the program and I can't find the flying 101. I Researched and am currently going to do the weightlifting, workout, and core beginner do you know if this is going to help my vertical?

[bobbyatopk]

how did you repair your patellar tendon? do you still have some pain?

[tw69hands2]

@mjamerson81:

Right on!! Take the message to the world.

[moodysweed]

man im 14 and i am as close as you i'm 152 pounds and i'm '6'2 almost '6'3. And i am i'm white, good luck man. I know how bad you want to dunk especially when your that close. i to want to dunk by november.

[zacatetas]

I just had the surgery yesterday, i'm cringing looking at you jump like that. I hope you stay healthy bro

[1275167]

How long was your rehab?

[mattandjillwelborn]

Tore my patella tendon going for a dunk in a pro-am league... You know the pain. Keep your head up and keep working hard. -Welborn

[VMEAGLE12122]

I did the same thing. Where you patella tendon attachted to my knee. I broke the piece of bone off my knee. So it was above my knee cap with my tendon still attacheted. Right now i just started walking.. Im a senior ill be keeping track of ur videos as you workout.. It will inspire me.

[YoooPatrick]

Goodluck homie.

[gtowndunker]

yea man u got some work too but that injury u had is bad....but once u get ur explosion back u should be fine....

[145bobby]

so your doing verfreak..tell me how it goes

[atammarco]

good luck m8

[sublime8992]

ya ... patella tendon area is a bitch for jumpers ... haven't jumped in 3 days because of tendinitis in mine

[JohnF30Music]

u got lots and lots of work to do but you're tall so u can make it. thank god for that.

What camera was that by the way??

[fc101dunk]

tell'em adam lol

[NoLimitzSB]

Whats up...Are you going to update this?

[magictrickz]

keep truckin man