Lower Body Cross Training Exercises : Doing a Goblet Squat Lower Body Exercise
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@downtown90ify try sitting at the bottom for at least 10 mins a day.
JordanSpecops123 1 week ago
CABEZON
PIROMANIACO12300 1 month ago
how many do u do a day? or a week?
downtown90ify 3 months ago
@kapows Putting your knees past your toes is only bad for you if your knees are already fucked up or you rotate them. Look at Olympic lifters
JordanSpecops123 3 months ago
@Gallogladh wat the fk u on about?
im sayin dont put the knees ahead of the toes, keep them behind the toes.
unless you wanna fuck up your legs.
school doesnt teach you this shit.
old time strongmen do.
go check out sandow or someone fukin numpty
kapows 8 months ago
This is a great video and very informative but I would get in a bit better shape before you do a fitness video. Your credibility is shot when you're breathless in a fitness video after just a few short reps. Otherwise a great contribution.
Gallogladh 8 months ago
@kapows Actually you're wrong. If your knees go over your toes you will put more pressure on your knees, if you extend your butt back and keep your knees positioned over your heels, you put more pressure on your hips. Most people who don't know shit will say to keep your knees over your heels due to the frequency of knee injury. In reality you should have some pressure on both joints, unless you are doing sports specific training. Lose the 24 hour fitness membership and go back to school.
Gallogladh 8 months ago
dickhead he does say knees past toes which is stupid never do that unless you wanna fuck up your legs
kapows 9 months ago
@c117ryan LMFAO!!!!!!!!!!!!!!
MrPrimetime00 1 year ago
thanks!
DiveChick2007 1 year ago