Evan Centopani - Food Preparation Part 2

what kind of mustard is that????

High amounts of test will cause heavy breathing along with bloating.. not only test but im sure he's blasting since its his off season... sodium will bloat u as well.

if you gain a lott of weight in a short period of time... it goes right to your face. I mean look at his off season double chin...

do u think he takes roids?

You do what you gotta do to win

he is just cooking food and is already breathing heavy... wonder what he does if he does a serious workout. Wil he breath out of his ass??

its cuz hes over 300lbs im sure hes uncomfortable

I know some asshole will say "Muscle is mostly water, so losing water means you lose muscle." In a sense that's true. But when I say you can gain or lose over 10 pounds without gaining or losing an ounce of muscle or fat, I'm talking about the actual muscle. The contractile tissue. The protein. And I'm talking about the actual fatty tissue. Not the fat + the water the fat is holding.

Weigh yourself in the morning after you pee to get a good idea of how your "real" weight is progressing.

You can't know for 100% certain unless you get a bod-pod test where they weigh you in a tank of water and do some other stuff.

You can get a good idea of whether or not what you're gaining is fat or muscle by (1) How you look (2) If you're getting stronger. If you're putting on muscle, that muscle will make you stronger.

Also, water weight is a HUGE thing to consider. Your weight can change a lot without you losing a pound of muscle or fat.

body fat calipers