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Weight Training Programs : Weight Training for Skiers

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Uploaded by on Oct 16, 2008

Strengthen skiing legs by using a Bosu ball during weight-training exercises. Find out how to do weight training for skiers with tips from a personal trainer in this free exercise video about weight-training programs.

Expert: Greg Koenig
Bio: Greg Koenig is the owner of Fitness for Life. He has many years experience in helping individuals meet their personal fitness goals.
Filmmaker: Reel Media LLC

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  • The title is misleading. It should say conditioning program really. ;-)

  • this is your weight training PROGRAM???!

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