Baba Ramdev - Ardha Chakrasana (Half-Weel Posture) - Benefits Spinal Cord, Stomach & Intestines

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Uploaded by on Apr 29, 2010

Watch Baba Ramdev - Yoga Exercise - Ardha Chakrasana (Half-Weel Posture) - Yoga Health Fitness. Chakra means wheal, in sanskrit. The body looks like wheels shape while doing Chakra Asana. This is also known as Urdhva-dhanur-asana, which means pose similar to bow. Urdhva means elevated or upright and Dhanur stands for bow. This way we may call it Raised Bow Pose.
Benefits: - [1]Makes the spinal cord flexible and strengthens stomach and intestines. [2]Helpful for waist pain, headache, eye problems, cervical and spondylosis. [3] Makes muscles of hands, thighs, legs stronger. [4] Helpful for womens menstrual disorders and uterus problems.
Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pr... to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

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  • this is Ardhchandraasan as written in Hindi subtitle but the vid is titled Ardha-chakraasan??????????? :o :o :o

    sunny12007 9 months ago

  • what a crap, waste of time

    syber95 1 year ago

  • wtf? lol

    tavi48 1 year ago

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