18-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x

Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style

Links:
Blog Post: http://www.fitnessbody4life.org/2011/09/05/18-six-pack-ab-exercises-abs-worko...
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l
Website: http://www.fitnessbody4life.org

Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E
Fitness Advice: http://www.youtube.com/playlist?list=PLD989F4F0363617E1

Youtube Video of the week (Tell them that Fitness Body 4 Life sent you):
Lyric Jones Links
Facebook: http://www.facebook.com/thelyricjones
Band Camp: http://lyricjones.bandcamp.com/
Myspace: http://www.myspace.com/lyricjones
Website: http://www.lyricjones.com/
Twitter: http://www.twitter.com/lyricjones

Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Category:

Education

Tags:

• fitness
• body
• life
• fitnessbody4life
• fitness body 4 life
• abs
• ab
• sit
• up
• crunches
• workout
• exercise
• loss
• weight
• muscle
• lose
• six
• pack
• p90x
• ripper
• min
• insanity
• pilates
• cardio
• training
• health
• muscles
• lower
• upper
• workouts
• exercises
• routine
• gym
• personal
• flex
• healthy
• trainer
• nutrition
• flat
• stomach

[feres1995]

is it better not to do 30-60 seconds rest in between your excercises if you don't need to. or is it better to rest so you get better results?

[FitnessBody4L]

@feres1995 if you have to rest between your exercises then you that is ok if you don't that is also ok ... the harder you work the faster you will get results.

[IsaacBG84]

8 minutes of abs per day?

[FitnessBody4L]

@IsaacBG84 yeah it's just a suggestion i would say try not to go more than 2 days without doing abs

[holyshitimsoswagdout]

how long does this usually take to start seeing results????

[FitnessBody4L]

@holyshitimsoswagdout if you are doing the workout plan that i have laid out on my website then it should take you about a month or so to start seeing results

[xxint3rnalxx]

@holyshitimsoswagdout be aware you can have the nicest looking abs ever....but if you have a layer of fat covering it you won't see them...cardio cardio cardio

[dorjelama94]

Holla! Have you considered - fast abs magic (do a search on google)? Ive heard some super things about it and my BF got ripped Six pack abs and lost a ton of fat with it.

[TheJatinpuri]

@feres1995 resting makes sures all ur muscles ligaments are duoly relaxed nd then they do not get injured ... resting is good

[FitnessBody4L]

@ThisIsNotPictureTube lol thanks ... the reason you haven't seen any of these is cuz i make them all up on the spot lol