GET RIPPED NOW Workout Program day 13
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@BlakelyAdams hi Blake, im only 13 years old and i am trying to get a six pack, i am thin but i need to slim down more to be able to see my muscles
helpful video and nice workout
Thanks Blake :)
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hey awesome vid do you not do normal pushups? just explosive movements?
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hey im trying to get extremely cut and dont wanna get big and i know i should do more reps with less weight to accomplish that, but i was wondering if you had any other tips i could use. Please respond.
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day 13? does this mean you work out everyday?
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The great white hope!
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what type of cardio do you do and when do you do it? thanks! trying to be as ripped and explosive. (:
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lol the ladies were checking him out
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hey blake....im sittin on about 79kg and almost ripped...the V down my lower tummy is reallt cut..but one problem i think i might be loosing muscle at the same time and people saying hey u look too skinny...wat do u reccomend i do..p.s great video
pontianGOD 3 years ago
This happens to me on occasions too. I feel when my BMI is lower my cheeks seem thinner and my face looks skinnier. People generally see the face first, see the loss of wieght make the comment. I wouldn't worry about it as long as your wieght is staying somewhat consistant. thanks best regards blake adams ps good job with your results too.
BlakelyAdams 3 years ago
goood stuff thanks, im trying to get a little leaner, i played college football and got up to 215 but solid muscle and now i want to get back down to 180 my original weight, thanks for the advise.
fuzznutt10 4 years ago
nothing slims down a person down like running. I have recently started free running. If free running isn't for you jump rope, swimming, basic cardio. thanks blake
BlakelyAdams 4 years ago
Top videos. What stretching do you do to avoid muscle injuries?
draeber1970 4 years ago 2
I usually do a variety of dynamic stretching, or sometimes just static stretching. I'll make a video soon demonstrating the various types
BlakelyAdams 4 years ago