Hip and Knee Stabilization Strengthening Exercise Puck Guard

Hip and Knee Stabilization Strengthening Exercise
Hip Rehabilitation Exercises Knee Rehab Training
This exercise strengthens the hip and the knee, improves the horse stance and helps with the side split. Make sure to have a good horse stance before attempting this exercise.

Category:

Education

Tags:

• Hip
• and
• Knee
• Stabilization
• Strengthening
• Exercise
• Puck
• Guard

[josetop18]

how many repetitions?

[Elasticsteel]

2 sets of 10-20.

[gravilone]

Hi Paul... I would like to send u PM but it won't allowed me. So I'm having this painful knees since 2yrs ago. Physiotherapy isn't working too.. Can I do this exercise even my legs/knees swollen?. thanks ☼

[Elasticsteel]

Gravilone,

I have no idea what is wrong with your knees, and what is causing it. I am not in a position to give you that advice.

I wish I could help more.

[TfwcTest]

@xanyxxxx Alright, got it

[xanyxxxx]

@TfwcTest Pointing feet forward in this position is very dangerous (that's how I got knee injury)-they ONLY should be pointing like in this vid, outwards.

[Darkson85]

I just want to make sure, in this exercise the knees aren't suppose to pass the toes like a leg lunge? dunno

[TfwcTest]

I usually see people point their feet forward in this stance, are they supposed to be pointed out at the sides?

[TfwcTest]

Why not?

[rjtranmer]

Ouch! If you are over 65 you may not want to try this.

[usefulenergy]

Really great exercise! Thanks again.

[Elasticsteel]

Feet in and feet out can both be bad or good depends on how you align your hips.