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Uploaded on Jan 25, 2012
We want to show people that fitness is something that can be done anywhere, at any time. This is why we took the Fittest Man and Woman on Earth, Rich Froning and Annie Thorisdottir, along with 10 elite CrossFit athletes, 1,050 feet above the streets of New York City for a once in a lifetime WOD.
In the Empire State Building WOD, the athletes had to complete as many reps as possible of a series of movements: thrusters, kettlebell swings, handstand pushups, double unders and walking lunges.