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How to Choose a Healthy Snack

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Uploaded by on Apr 25, 2008

In this clip Dawn, myLifetime.com's Nutritionist, recommends sticking to 2 healthy snacks per day between meals. Each snack should have about 100 to 200 calories. Some good options are pistachios, low-fat yogurt, or a granola bar.

This clip is brought to you by Lifetime Television's website, myLifetime.com, the ultimate digital destination for women's entertainment and escape.

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  • 2 COOKIES?!?!? Who the hell eats just 2 cookies a day?

  • pull 2 cookies out, put the package away, and come back later when it isnt enough

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  • MILF

    

  • yogurt.. granola.... come on -- be original-- tell me something new !! im bored iwth the regular stuff.

  • Appreciate the info. I also would like you input about Healthy Choices Vending Machines. Isn't it a great way to snack healthy on the go or away from home??

    Information on Healthy-Choices Vending and our products can be found on you tube's video and our website

  • The video is pretty good, when I read people comments I know now why they have a problem with snacks... they are just undisciplined and junk food addicted. The day those people will really care for their body they will see this video is great

  • she says pistachios weird, i sai; piss-stash-shee-o's

  • alright, let's be real. when i start eating cookies, I EAT THE WHOLE DAMN BOX.

  • cherry tomatos are a nice snack and fill you up abit. if you love chocklate jaffa cakes arnt too fatty and tast good.

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