NLP - Change Your Breathing, Change Your Mind
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Indian Pranayama begins with the rythm 10 sec. in, 40 sec. hold and 20 sec. out.
Make this an hour without interruption and you can call you as an beginner in Indian Prayama.
The rythm goes up to 60 sec. in, 240 sec. hold and 120 sec. out.
The rythm 2, 4, 8 as showed in the video is quite too fast and rough.
StefaNoneD 3 years ago 16
Exellent! Introducting Pranayama into NLP Coaching.
zastahammer 3 years ago 6