Using Dynamic Tension and Isometric Training to Vary Your Workouts #124

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Here's an article I wrote on why high intensity bodyweight exercises staggered throughout your day are better for your longevity over other forms of working out:

http://www.secrets-of-longevity-in-humans.com/best-bodyweight-exercises.html

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Category:

Education

Tags:

• physical exercise benefits
• types of physical exercises
• risks of not exercising
• benefits of daily exercise
• importance of daily exercise
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• why exercise is so important
• exercising for longevity
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• Zak Martin-Kilgour
• longevity in humans

[Dark21Star13]

charles atlas is such bullshit, this shit doesnt even work

[SecretsOfLongevity]

@Dark21Star13 Lol, says the internet "expert" with no videos.

[rickyfalcon]

I did this in the 80's after reading an article in a martial arts mag. Quite similar to what you're doing but using a towel. the towel allows you to cross your hands and push away, wrap around one hand pull away into a back fist while pushing down. You get the idea. Give it a try.

[SecretsOfLongevity]

@rickyfalcon Very cool idea, never heard of using a towel!

[BlindEdictify]

wähhhh dude shave your axe

[SecretsOfLongevity]

@BlindEdictify Lol, I did, this only lasted like two weeks or so...

[1969jmac]

FYI Charles Atlas lifted weights.....

[herschelwalker101]

@SecretsOfLongevity

hey skinny , you look like a small vagina !

[SecretsOfLongevity]

@herschelwalker101 I'm well within my BMI. Have a look at my most recent video to see that I've put on muscle mass, not just with isometrics, no but they make up part of my routine.

Start making videos if you're so knowledgeable smart ass.

[herschelwalker101]

@1969jmac

so show us at least one photo of him doing this ! do not accuse without sound proof !

[Dark21Star13]

@1969jmac yeah i guess your right

[Arfat]

@SecretsOfLongevity if it's not on the internet it doesn't exist

[1969jmac]

@Dark21Star13 Like what your doing Man and what your intent is and what you're aiming for. Don't let the nay sayers sway your efforts.

[Dark21Star13]

thank you finally someone with a brain in their head

[rkowwe14]

Hi Zack, how do i choose the most adecuate exercises for me? What should i take into account? I do exercise from time to time, but it's always the same and i want to start doing 4-6 times a week as i used to do. I'd be happy if you tell me what can i choose and some way to 'calculate' my actual fisical condition in order to know where to start. I'm a bit disoriented. Would you recommend me some books / websites?

Thanks :)