The Plank
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Uploader Comments (georgestrongabs569)
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All Comments (4)
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You should go to konkura.com and post some of your bests as challenges.
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Great first effort! Was this harder than the leg lift hold?
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6:37
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Go to vimeo dot com/13973435 and see if you can beat her!
strong1235 1 year ago
@strong1235 hmmm yeah managed about 7mins could prob get to 10; 21 would be pushing it!! cheers for the heads up. hope to do a weighted plank soon, maybe some pull ups.
georgestrongabs569 1 year ago