everyday athlete® core training example: ball tucks/pikes

Tomas Anthony, founder, everyday athlete ®, teaches you how to train more intelligently for what you love. In this sequence, Tomas along with is friends and fellow trainers Wil Rivera + Heather Gunn will demonstrate a challenging, fun and powerful series of movements to improve your core strength and balance.

Category:

Entertainment

Tags:

• stability ball tucks/pikes
• functional training
• everyday athlete
• core exercises
• balance exercises
• exercise
• fitness