TFW Finland Kettlebell Circuit

http://www.amazon.com/gp/product/0061735221/ Here is TFW's Martin Rooney and Antti Nurmi in Turku, Finland showing off a tough kettlebell circuit using the high pull, clean and snatch.

Category:

Sports

Tags:

• martin
• rooney
• training
• for
• warriors
• kettlebell
• finland
• antti
• nurmi
• swing
• mma
• ufc
• judo
• wrestling
• boxing
• bjj
• strength
• circ

[Calums4w]

quality addition to any kettlebell routine - started doing these a couple days after deadlifting/back sessions, gives a monster burn. As always, a top quality exercise from TFW.

[loxspliff1]

@MrGigity91 you never hit your nuts unless you dont know what the fuck you're doing lol

[TheJacobf]

haha that dude is a monster

[genounit3000]

wow that's a good circuit...i tried it...chalenging...i had to stop between sets...i just got to get use to it...my goal is to do it for 2 mins straight w/o stopping. good stuff on this channell.

[MRSMKA]

Hey Coach, quick question; is it X number of reps per exercise over five minutes or five minutes per exercise or 100 seconds x 3? thanks coach and keep up the great info.

[Transform1234]

Nice workout and really good form on the snatch especially the OH position

[MrGigity91]

watch your nuts with those kettlebells!!

[rmsolympic1]

An immortal kettlebell machine: for 5 minutes straight. Whew. Awesome conditioning.

[50006972]

sick, first view! GO WARRIORS!