如何增加你的耐力

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Uploaded by on Aug 18, 2010

要有足夠的精力撐完一天而不感覺到疲勞及精力用盡的感覺, 你需要將身體的耐力給建立起來. 如何達成這個目標呢?你只需要簡單的讓你的身體在每一天多動一點。

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Sports

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