BTFF Low Back1.MP4
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Very easy to learn, but quite efficient. Thank you!
inepte 2 years ago
Keith, Great video. I agree that the hips need to be addressed first. Whenever my lumbar area is really tight it definitely responds better to hip stretches than any type of low back stretch. In fact low back stretches in general seem to do nothing for me.
golfprogress 2 years ago