When riding a stationary recumbent bike, adjust the seat to reach the pedals comfortable, choose a workout program, whether it be a pre-programmed workout or a manual setting, and pedal a few times to make sure all settings are correct. Ride a stationary recumbent bike as a great cardiovascular workout with tips from a fitness facility manager in this free video on exercise.
Expert: Sam Moore
Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness.
Filmmaker: stephen kuykendall
So just extend one leg and adjust the seat so there is a slight bend at the knee? Thats pretty much how Ive been doing it. Now it feels like there is a ball in the arch of my foot when I stand or walk. What does that mean?
Mahaney82 10 months ago