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Exercise & Fitness Tips : How to Ride a Stationary Recumbent Bike

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Uploaded by on Jan 30, 2009

When riding a stationary recumbent bike, adjust the seat to reach the pedals comfortable, choose a workout program, whether it be a pre-programmed workout or a manual setting, and pedal a few times to make sure all settings are correct. Ride a stationary recumbent bike as a great cardiovascular workout with tips from a fitness facility manager in this free video on exercise.

Expert: Sam Moore
Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness.
Filmmaker: stephen kuykendall

Category:

Sports

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License:

Standard YouTube License

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  • So just extend one leg and adjust the seat so there is a slight bend at the knee? Thats pretty much how Ive been doing it. Now it feels like there is a ball in the arch of my foot when I stand or walk. What does that mean?

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