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Part 4- CMD Sparring 101- Diveboard & Footwork

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Uploaded by on Sep 2, 2008

A quick introduction to the Dive-Board jab/cross, designed to protect you even in delivery. As well as some essential footwork concepts for sparring.

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Sports

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Standard YouTube License

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  • woah dude your punch is very sharp and your movements are sharp and fast too

  • Love your work Rod!

  • Finally an excellent demonstration of making angles and not backing up on a straight line.

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