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Uploaded by CrazyMonkeyDefense on Sep 2, 2008
A quick introduction to the Dive-Board jab/cross, designed to protect you even in delivery. As well as some essential footwork concepts for sparring.
Sports
Standard YouTube License
woah dude your punch is very sharp and your movements are sharp and fast too
wert29 4 months ago
Love your work Rod!
simzark 1 year ago
Finally an excellent demonstration of making angles and not backing up on a straight line.
mCmadley 3 years ago
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woah dude your punch is very sharp and your movements are sharp and fast too
wert29 4 months ago
Love your work Rod!
simzark 1 year ago
Finally an excellent demonstration of making angles and not backing up on a straight line.
mCmadley 3 years ago