Hatha Nauli krya Yoga Marcello - www.anandayoga.com.br

The basic concept of most of physical exercises like yoga etc originates from Namaz/Salat being offered regularly since Holy Prophet's time. The movements of the body during Islamic Prayer have been declared by medical science as essential exercise everyone needs to keep the muscles and functions of body perfectly working the whole day. All other exercises of modern age originate from Namaz. If we people start offering Namaz daily we'll certainly feel a positive physical improvement in our body

This technique is best for colon cleansing if anyone can master it. I bet whoever does this will never have colon cancer.

holy crap, that is pretty impressive

lol come muovi gli addominali O.o

God bless you

erm u look like u have alien in ur stomach.

You are doing it perfectly man. I have seen too many yogis doing that but haven't seen the perfect rythm like you.

Thank's.
God bless you with good health and hapiness

si,la pratica yoga, negli adepti porta a conoscere e governare il proprio corpo sin nei minimi muscoli,organi,ecc..Compliment i,

Que legal....amei esse exercicio...e eu consigo fazer quase tudo...so o ultimo nao..mas vou tentar ;D
Me da algumas indicaçoes...