Knee to chest stretching exercises will help especially with circulation when traveling in a plane or a car. This free video will show you a knee to chest stretching exercise that you can do while traveling.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Good for traveling in the airplain! I like it! And I hope people wont stare at me.
mjufpn 3 years ago