http://www.liveexercise.com - Todays "Chiseled" show will be a great periodization Chest, Back and Abs workout.
Requirements: Exercise Bands, Door Anchor, about 36 minutes and YOU!
Warm Up
Chest/Back
One arm Chest Fly 2 x 20
Bent over back row 2 x 20
Wide Fly Pushup 2 x 20
One arm reverse grip lat extension 2 x 20
Resisted Pushup 2 x 20
One arm back row mid 2 x 20
3 minute back Extension
Abs
2x
Laying Crunches
Standing Ab Crunch
Kneeling Ab Crunch
Cool Down
agreed
san7o5 6 months ago in playlist Bodylastics
This is a great series. Bodylastics is the real deal. Not sure why anyone would dislike this
bluesscore 9 months ago