42 min. full class ~ Hatha Yoga Flow 3

Free download and DVD here: http://yogayak.com/2009/06/24/vinyasa-yoga-flow/

Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min
We filmed this class at Trout Lake Park in Vancouver, BC -- it was the first filming session for Yogayak.com and Sarah's first time on camera.

Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being

Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice

Teacher: Sarah Holmes



Click for DVD - http://bit.ly/hathaflow_3_4 $19.95 for 2 great classes

http://yogayak.com/
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min

We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera.

Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being

Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice

Teacher: Sarah Holmes

Category:

Education

Tags:

• health
• hatha
• yoga
• flow
• yogayak
• gentle
• pranayama
• meditation
• energy
• calm
• peace
• free
• full
• class
• spirituality

[ThePluutoni]

Her voice is that of an angel....so gentle. Her moves shake the earth swiftly mercilessly...

[srock1321]

I love all the videos that Yogayak posts. I chipped in and donated money, because I want them to stay on YouTube. Please try to donate what you can, go to Yogayak.com so we can continue to enjoy these beautiful and rejuvenating practices.

[chinook1029]

I didn't realize the vid. had paused so I was in the same stance for like 5 minutes :] But I LOVE this!!

[MsCharlottePayne]

SO relaxing!

[AngeliquesLOVE]

thanks so much ,this is so perfect and I'm doing this 5 times a week ...i love it :0)

[mariaddl]

Beautiful!

[greenlimabean]

thank you



[AngeliquesLOVE]

wow i just did this its amazing and for me its as bait of meditation swell i love this ill definelty be doing this a few times a week .Thanks so so much! :)

[paulapaularaejohnson]

This yoga practice is absolutely stunning!! I so thouroughly enjoyed this! Thank you so much for sharing this with us!! Om Shanti Om!!

[ScrewsNDrivers]

i understand add's before the video....but an add just appeared at the end of my yoga session!!! trying to calm me down with the yoga so i will buy a toyota, not gonna work!

[tedsler]

I can't believe that was 42 mins ! It was so soothing and calming and I feel amazing now. Thank you so much, this is going into my favourites and I will do it regularly. Got to work on the breath but as soon the sequence has gone into my body I can work on that. Ace!

[mynameismrbraddock]

i want to do yoga where she is doing it!