Single Leg Deadlift Variations BB315lbs, KB 295lbs

Good example of how you can load up a single leg deadlift to really emphasize balance and coordination while still moving some serious weight.

Category:

Sports

Tags:

• Max Shank
• Ambition Athletics
• Barbell Deadlift
• Single Leg Deadlift
• One leg deadlift
• Heavy deadlifts
• heavy training
• heavy single leg deadlifts
• Deadlift variations
• Encinitas
• Personal Training
• Encinitas Personal Training
• Encinitas kettlebell classes
• Kettlebells
• Strength
• Lower Body
• KB 295

[TheSleepingMoth]

Just a question....lets say you can do 315lbs single leg deads for 5 reps on each leg.....does that mean you can do 600-700lbs deadlift for 5reps or near abouts?

Reason I ask is because I got a home setup but I have out grown my weights on the deadlift (only have like 350lbs in total including bar) and was thinking of switching to single leg deads (on a hugely limited budget so buying more weights is out the question.....also hence why not gym membership!)

[themax17]

@TheSleepingMoth It depends on the person, but generally it is not an even multiple. I would say somewhere around 80%. Single leg work is a great idea if you are running out of plates.

[xperia69]

Holy crap

[GetzuCero]

i feel sooo week compared to you

[bigred121189]

well gee... i feel terrible...

[Deltoidz]

that one legged deadlift with 315 lbs is sick

[jhenshaw87]

you see a lot of people doing showoff lifts on youtube that are really rough, but even though this is 315lb, you look like you're doing a demonstration with a 20lb bar. congrats.

[kluthage421]

Nice. Try it off a 6 inch platform for more ROM.

[kjaks]

That just looks supernatural.

[BRETZERR]

You made that 315 lb one-legger look very effortless...nice and strong man. Great job.