Combat Fitness Training - Swim In PT Knit - Wear A Life Vest
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Location: Singapore Sports Council Jurong West Aquatic Centre
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where is tis ?
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Is it the actual arm stroke that brings you head up far enough to breathe? The reason I'm asking is that I can not lift my head due to having four vertebrae fused together.
scarz1951 2 years ago
Hi actually the head and arm movement are separate. The timing is almost the same so that the stroke can be more effective in water.
swimwithus 2 years ago
I don't know what to say to reply you but thank you for viewing this video and appreciate your time in sharing your comment.
swimwithus 2 years ago