The McKenzie Pressup, also known as the cobra. An exercise that helps with range of motion of the lumbar spine, radiating pain into the legs and may help with lumbar disc injuries.
Exercise demonstrated by Dr. Scott Neubauer of Coastal Health and Fitness in Laguna Hills, California. As with any exercise program, consult with you health care provider before attempting this or any other activities.
For more information, go to: http://www.coastalhealthandfitness.com
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