Plyometrics & Sport Step Exercises : The Triceps Buster Exercise in Plyometrics Step Training
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you don't believe it, try it, call me. hahaha gotta love her.
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auzzzomme!!!
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creative
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Totally going to put this into my next plyo workout.
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She keeps it interesting - not just the same old, same old!
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oh like that
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when shes spinning around on the thing for the first exercise its very dangerous..y not just do mini dips instead
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POP ! POP! POP!
soulcheap1 1 year ago 3
when ur doing the crab walk around the step ur recruiting more muscle fibers than if u were just doing stationary dips..whats new and creative is the moving part of the exercise..but if ur just starting out its defenetly not a good idea to do her workouts..they re great but they re very advanced
prudypru1 3 years ago 3