Tricep Pushdown 110lbs 1x20
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He's using a double pulley machine. Which means theres a pulley at the top (obviously) and a pulley also at the bottom. Try doing the same weight on a single pulley machine. BIG difference.
3 years ago 5
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your form is shit..
3 years ago 4
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All Comments (38)
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lol technic 4/10 arm sieze 3/10
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Thanks!
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this is my favorite arm exercise - good job!
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lol 120 for 20? I do the stack (210) 10 times...
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i do 200 10X
Philzilla428 1 year ago
@Philzilla428 Cool. I'm up to 160lbs x 12 now. I try to do it like Kevin Levrone.
TraumaER 1 year ago
terrible form, you're going wayyyyyyy too high with it, not to mention 1x110x20 is beyond crappy
SoulOfMetal92 2 years ago
Thanks!
TraumaER 2 years ago
@SoulOfMetal92
Way to hight? Better stretch that way, which result in more blood, better pump. Dont see the issue here ?
Briax89 2 years ago
Thanks for support. Look at more recent videos to see that I've improved my form and my arms have grown in the process. :)
TraumaER 2 years ago