Doing a lot of research on TTM and I came across TS and tics which are said to be involuntary. I have what seems to be "voluntary" urges to stimulate a nerve in my lower lip by pushing air with my tongue against my teeth causing a croaking sound. Sometimes it is hard to control but I control it mostly. I caught myself on tape though!
I think u have a sort of ocd. I have it also, but i realise my ocd behavior less in public among people. While im alone i notice it a lot.
tecnats 5 months ago