Foam Roller Flexibility Recovery
Loading...
Loading...
3:33
THIS WILL KICK YOUR ASSby arj319144,336 views- 0:34
How to Foam Roll Your Neckby drbenkim18,534 views
- 8:10
Complete Foam Roller Workout, 13 Exercisesby FoamRollerCoach3,122 views
- 6:32
Foam Roll Series - How to Foam Roll - Best Foam Rolling Exercisesby strengthspeedagility7,571 views
- 2:15
Trigger Point Performance Therapy For Indoor Cyclistsby IndoorCycle089,041 views
- 0:52
Southlake chiropractor reduces back pain with foam roller stretching exercisesby completehealthchiro1,404 views
- 3:56
Pilates Enthusiasts : S2E35 : Advanced Mat Work with Knee Stretchby BalancedBodyPilates6,249 views
- 0:44
foam roller exercise for scoliosis - spinal fusion.MOVby ellenkiley10,995 views
- 2:44
Foam Roller Ab Exercise - Foam Roller Workout - Shoulder Workout - Chest Workoutby ProteinFactory7,770 views
- 2:40
Foam Roller for Back Pain from Chiro-Healthby mazgaloff5,117 views
- 6:07
Thoracic Spine Mobilizations with Foam Rollerby joshrenkens21,755 views
- 5:53
Upside-Down Pilates - Foam Roller - Lesson 60 - Part 2 of 4 - HDby jefforig2,583 views
- 8:12
Make your own foam rollerby brianandrewmcdonald4,836 views
- 2:15
Foam Roller Challengeby STOTTPILATESChannel8,319 views
- 7:00
Upside-Down Pilates - Foam Roller - Lesson 60 - Part 3 of 4 - HDby jefforig2,276 views
- 0:51
7 Secret Exercises for Ripped Abs - 8 minute Abs [ Workout fitness ]by RTZ1083,959 views
- 9:56
Vježba sa malom loptom-Skidajkile!by cacincan2,939 views
- 7:04
Pilates Enthusiasts : S2E26 : Lower Abs on the Rollerby BalancedBodyPilates10,209 views
- 2:13
All New P90X2 Workout Introduces P.A.P with Tony Hortonby BeachReadyBody113,574 views
Your training is "Awesome". Thanks.
kelardashti1 6 days ago
thanks for the foot show :D
DareDevilTen 1 week ago
Thank you! I like the way you present your exercise routine on the foam foller. This was very helpful for me and I hope others can benefit for this too,
richym2020 2 weeks ago
great video, thnx! btw, you're in awesome shape:)!
whitebluebug 1 month ago
i'd say absolutely stretch. your body is craving it. foam rolling and deep tissue massage will also help you get your flexibility back. do what feels good for your body! as a dancer you are very connected to your body and alignment. trust your intuition.
yogadubs 11 months ago
I have a question. I was a ballet dancer and I stop 2 years ago. Since then I did not streatch at all and now I feel really bad, my body hurts and is hard like a rock... How dou you think I should start streatching. I know I should ask a doctor or a physio.. but I ask already and moust of them doesn´t have so much sensibility about it... I would like to know your opinion. Thank you for you attention.
lamolechapis 11 months ago
Thanks for the much needed instruction for working out those kinks.
got2go4word 1 year ago