Double Board Drills for Vaulting - Mas Watanabe

Vaulting requires a tremendous amount of explosive power. Here Mas Wanatabe shows a drill for working the punch off the table and post flight that you can use to increase the number of repetitions you can do by using two spring boards and a pit. Mas Watanabe is currently the vaulting coach for the US National Team.

Category:

Sports

Tags:

• gymnastics
• gymnastic tips
• vaulting
• handspring
• tsukahara
• mas watanabe
• gymsmarts
• gymsmartscommunity
• thegymnasticminute

[gymnasticslover1231]

I like how he say Tsukahara:)

[gymnast1351]

ive done that and im in level 5 =)

[ExcelGymnastics]

great drill, and for anyone watching...

this is obviously for higher level gymnast.

for lower levels as a supplement, use a wedge for timing into the pit. Softer, no focus on fear of landing incorrectly.

later on as they level up, introducing the double board will be easy.

Thanks!

[TheGymPress]

I like this drill, its pretty effective. However for those who are first stating of let me just say that you its not as easy as it looks haha..