Cymbal Gong Meditation

A place to be calm. Begin with slow, deep breaths.
Exhale completely, pushing the air out, even holding the lungs empty for a bit if comfortable before a slow nasal inhalation from deep in the lungs, and holding at the peak for some seconds - this is the nectar of prana, and the delight of pranayama.

The Buddha is from photos I took at the Great Stupa of Dharmakaya which Liberates Upon Seeing.

The rest of those photos are here:
http://www.flickr.com/photos/ocosingo
A place to be calm. Begin with slow, deep breaths.
Exhale completely, pushing the air out, even holding the lungs empty for a bit if comfortable before a slow nasal inhalation from deep in the lungs, and holding at the peak for some seconds - this is the nectar of prana, and the delight of pranayama.

The Buddha is from photos I took at the Great Stupa of Dharmakaya which Liberates Upon Seeing.

The rest of those photos are here:
http://www.flickr.com/photos/ocosingo

Category:

Education

Tags:

• deep
• meditation
• reflection
• contemplation
• calm
• breathe
• relax
• rest
• protect
• nourish
• Stupa
• Dharmakaya
• warm
• ambient
• bright
• light
• aura
• shine
• fafnir
• chakra
• purification
• ambiance
• contemplate
• reflect

[9cloudywishes]

great pics

[budahand]

very good images{mix of many cultures, not just bhudist} the sound is home made but it ok

[deborah4923]

Thank you so much for posting this and for giving instructions. It is greatly appreciated.

[Nexthendrix2112]

too high pitched! 

[icooper82]

it would of been easier without the klittytyklakky noises everything else was nice :)

namaste