Weight Loss Week 1 PART 2: My Exercise Routine

PLEASE COMMENT / RATE / FAVORITE AND SUBSCRIBE! :)

Week: 1
Current weight: 307 lbs

COMMENT THE SECRET CODE:
WHO DA MAN?

If you're bored, check out these exercise and viral videos I found, tell me what you think!

http://www.youtube.com/watch?v=5tbtcrTDC6s

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[Nightshift10000]

I feel so luck right now. I just got done with this over a five month period, and I've already lost 80 pounds just in time for summer and it feels great. keep it up Pete it will be rewarding when you finish.

[TheRealChiefVlogger]

@Nightshift10000 Thanks man!

[hbolle00]

it cool that you are doing it ;P

but remember, the food is the key.

im chubby aswell, i've been losing around 2kg a week - i do the fitness weight training aswell...

an advice would be to take abit less weight, but more times. im 16, and i use 9kg 1handed weights for 20 times, but in 4-5 sets

Good luck losing weight ;D

[mountnbikes15]

Hey, has anyone here utilised Gallactico 324 Diet (google it) , one of my colleagues lost tremendous amount of fat using Gallactico 324 Diet, but just wanted a consumer review before opting for that.

[kingofmonra]

@kingofmonra Fair enough, but when it comes to the oil thing, it depends on what kind of oil.

[GunterSeverloh]

@kingofmonra If you read what I actually said, the milk the calves get is designed by nature to fatten them up, basically fats are used as fuel and the protein to help them build muscle, i never said protein makes you fat, as i said "nature's design to fatten up calves and get them the protein"

never said in that sentence that protein makes them fat. 2 things that are huge fat producers all dairy, and cooked OILS, if the oil is cooked its turns rancid and the body stashes it as fat!

[Shilenaren]

Sup Dude, I'm new looking at your videos, I'm overweight too. 111 kg.... i don't know like 222 pounds o.O xD. My point is. you are doing your exercise wrong and you can get injured if you keep doing it at that way. Keep training! :D im doing it 2 ^^ take care bro

[Janusha]

@TheRealChiefVlogger

Its kinda refreshing to see someone that actually needs a workout, do a workout. Instead of the usual ultra slick tanned and rampantly homosexual fitness experts showing off.

[kingofmonra]

@GunterSeverloh proteins doesn't fatten you up. it's the fat itself in the milk that fattens you up.  protein helps you build muscles.....

[kingofmonra]

@ADAMAKAGORE Yeah, cheese is the only dairy product I can think of that he doesn't need. yoghurt and milk and cottage cheese are great protein stuff and things... Or he could eat protein bars, but that gets expensive in the long run.

[kingofmonra]

You should get yourself a privat trainer, it would help on your teqnicue (can't spell)

There are a few parts where I can see your doing things too fast or are in the wrong angle. But thumbs up for sure. I am on the other side of the training thing, too skinny, so I am training to gain weigh.

[m475555]

Awesome man, you are doing what so many won't, and don't worry about what other people say, you got enough balls to do something good for your health and your life! Drink lots of water! It helps a lot!

Keep it up man!