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275 Overhead squat

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Uploaded by on Jun 16, 2008

275 lbs ohs @ 219 bw

Leo S. @ CrossFit Evolution

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Sports

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Standard YouTube License

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Uploader Comments (eco1og)

  • do you have a good vertical leap or jumping ability? I'm just curious. You're as tall as me, can you comfortably dunk? Thanks

  • I don't have too good of a vertical leap - it's about 19 inches, 20 on a good day. I can box jump onto 48 inch box from standing.

    I don't have a problem dunking though. It's pretty easy.

  • Epic OHS, nice video, I enjoy your advice on the CF forums. Just wondering, your dip on the jerks seems a bit slow compared to many lifters I've seen, is there a reason? Or maybe i'm just confused, not trying to critisize just wondering.

  • I'm 6'3 so the height makes my lifting look a bit slow-mo

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  • Dam.. this bothers me. I can jump pretty high, yet dunking is difficult to me, and we are about the same height (i'm a little more than 6-2).

  • thats strong shit i cant even put my arms over my head and squat with no wieght

  • You're definitely getting stronger, well done.

  • nice

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