Thick Rope Training Workout

http://www.home-gym-bodybuilding.com/rope-pull-ups.html Thick rope training using a powertec power rack with a high/low pulley and a 1-1/2" rope.

Category:

Sports

Tags:

• thick rope training
• powertec
• power
• rack
• pull-ups
• rope training
• rope training exercise

[barryc1963]

Yes, a normal knot works fine..just make sure it's tight.

[airlocka]

thanks for the vid mate liked it keep up the good work

[girlsdrinkfeck]

id rather do it with the legs , make it more combined for core strength

[frazetta70]

That kicked ass. I could feel my forearms burning just sittin' here.

[Anhslaught]

This workout is genius! I've never thought of doing such a thing. I've been using campus boards to workout, but this should be able to add to a whole new level. :)

[portugaljoao7]

great video, who´named this song?

Keep training bro :D

[rlay3]

hey with the tug of war, is that just a normal knot? it looks like one but surely that wouldn't be enough?

[SamsFitnessComAu]

Cool video Barry. Cool song.

Got to get myself some thick rope!