Hanbojutsu is a great way for girls to learn self defense. Here is a fun way to practice tai sabaki with a hanbo. Its great for internalizing basic movements. I added a clip of Marysol doing a knife defense at the last Ed Martin Seminar. Emphasis is on breathing, footwork, usage of body and controlling the usable space. Tsuke Iri and Koshi Ori were the main techniques drilled.
This is Thrand!!!
Cool Video :P
ThegnThrand 11 months ago