Butterfly Chest Workout - Killer Results!
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All Comments (26)
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That is so funny!I can't think of too many worse ways to execute this exercise. :-)
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the clicking sound is awesome when he lowers the weights completely
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just do dumbbell flyes...
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I think its round about 130 kg
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looooooooooool why u guys making fun of his body hahahhahhaha
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the "butterfly machine" like any other machine is only as effective as the user. this guy posts another video illustrating poor lifting technique. when doing the fly the should be concentrated and contracted at the nipple height, where as this guy does not.
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@MrTBaggings but he did lift the whole thing o.0
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?????????????? idiot gay
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Haha, while the butterfly is a very effective workout, I wouldn't take it from this guy...He's got no size or definition!
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LOL...this is not the guy you should taking tips from...
ducati0000 1 year ago 6
No you can't target fat loss. You must lower overall body fat % through cardio and correct diet. Doing this exercise will only increase his muscle (which you can't see if he has moobs).
PaulJohn204 2 years ago 2