Martial Energetics - Closing Bow - free classes on gorebaggtv

How to do the closing bow and what the posture means -
from the class July 30, 2010 with Jim Rodney on justin.tv/goreabaggtv
free classes

MARTIAL ENERGETICS

Martial Energetics is a series of exercises and movements culled from
a variety of oriental martial arts including Isshinryu Karate, Fukien
White Crane, Tai Chi, Aikido, Jiu Jitsu and I Chuan. We´ll be
exploring these exercises in weekly sessions with the intention of:

o Increasing strength and flexibility
o Improving agility and coordination
o Sharpening mental and psychic focus
o Building internal energy and Chi
o Developing a sense of center and grounding
o Improving overall health and well being

Martial Energetics is not about fighting, self defense or the
development of combat skills. It does however, draw from the ancient
tradition of consciously defending oneself and maintaining one´s
energy and center in the midst of conflict. This training is intended
to cultivate an increased awareness of the flow of Life Energy, both
inside and outside the physical body, as well as to help develop a
disposition of warriorship, an important step in developing a
foundation from which to deal with the stresses of day to day
physical plane existence.

Martial Energetics is open to anyone who has interest - no previous
martial arts experience is necessary. Emphasis is on energy,
awareness and flow. There is no pressure to perform, compete or excel
in any way. Training is self-paced; each individual determines the
level of intensity of their own practice and trains at a pace which
is comfortable for them. Also each individual is expected to be aware
of their own physical and energetic limitations and not attempt to
participate in ways that might cause injury, fatigue, distress or be
otherwise counter-productive.

Each onsite session is currently limited to four participants. Let us
know if you´d like to participate in person. I look forward to
training with you!

Jim

Category:

Howto & Style

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