Fitness Boot Camp in Miami and Pembroke Pines South Florida
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Uploaded by Bootcamppro on Nov 26, 2007
In our Bootcamps, we'll be doing full body movements with things like medicine balls, stability balls, ropes, sandbags, resistance bands and dumbbells.
http://i-BOOTCAMP.com
Each participant will be performing a different exercise for a set amount of time, then taking a brief rest. At the end of the rest, everyone will move over one station, and perform a different exercise until the next rest period.
Perform all 5-7 of the exercises and you will have completed one circuit, and each class will consist of 2 rounds with three circuits.The next round wil have 5-7 new exercises.
In Miami Monday Wednesday and Friday at 6:15am, 7am and 8am
In Pembroke Pines Mon-Wed-Thursday at 6:30pm
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this was fucking lame, is this a joke? at least u ppl look like pussys on this video
whitepineapple 3 years ago
so what
619starlet25 4 years ago