Biceps & Triceps Summer Workout
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Uploader Comments (arj3191)
All Comments (52)
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Guy dancing in 3:04 is CRAZY LOL
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3:04 did anyone notice that guy dancing behind the door...
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@HauntingPoet This^^^ ;) Forget doing 4- 6 exercises per muscle group thats bodybuilder bullshit that will get all the blood flowing to your muscles and give you a great pump, but wont necessarily work the muscle enough to make it grow. Concentrate on 2 maybe 3 exercises per muscle and focus on the weight you are lifting rather then the amount of exercises for each muscle. Weighted Chin ups shit all over any exercise he just displayed, Isolation exercises are gay, Compound moves!!
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@23eirish lol he probally got his ass kicked heaps of times from black guys, hence the negativity.
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@v3nin nice comeback..
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@23eirish haha. fuck off
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@v3nin AJ could kick your ass in a second and you wouldn't say a word if you two were in person.
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I loved the excercise at 5:40. I tried it. Thanks for sharing your clips!
4:07
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This comment has received too many negative votes show
Nice workout and all, but you'r still a filthy monkey nigger. That's all I wanted to say, have a nice day.
v3nin 5 months ago
@v3nin I have a million things to say right now, but going down to your level is way too far for me. Get off your knees.
arj3191 5 months ago 17
Help each other out ppl! Answer each others questions!
arj3191 8 months ago 14