post op update week 41
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how fast has this year gone ay!? you'll get the weight off quick, you're good at this! lol :)
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Make sure if you switch that it is IODIZED sea salt. Very important!!! (my dad is an expert in salt)
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Wow, you look great! Your face looks thinner too. Salt can be such an adversary, I always have problems with it. I am also adding in a bit more carbs, as I am trying to build muscle. I hear it is really good to have something high in protein and carbs after your workout. Keep plugging away at it, you will make it!
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Girl u r looking great ..keep up the good work.
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You look great! I know how a weight gain can play games with your mind but you really are doing awesome and keep going, the weight will come off.
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i am 13 mnths post surgery and was 400lbs and am now 266lbs i diet and excersize and monitor portion control my problem is I have hit a weight loss plateau and have not lost 1 single pound for 4 months now and am still so much to loose
this is making me so sad i will be 50 this year so i DO know weight loss is much slower at this age due to menopause i havce NOT GAINED 1 SINGLE POUND EITHER just stuck at 266lbs has this happened to you yet and how tall r u? well done on your success x
feelitliveitdoitbeit 2 years ago
hey there sorry to hear that you hit a stall. i know sometime our bodies just get use to having the same calories and exercise so what works for me is to lower calories and carb for a week and up the exercise. i know how hard it can be, i am 12months out next week, i feel sometimes we just have to make a change in our routine well i hope this helps good luck. take care
blkericia 2 years ago
Btw I am 5'6
blkericia 2 years ago
I gained 1.2 lbs of water today too, I know it was the sodium....Keep up the good work! Have a good weekend!
SherryLuka 2 years ago
yeah its a pain to gain weight, but I'm glad its only water, thank you, you have a good week too!
blkericia 2 years ago
you are so cute =)
nightgangl7 2 years ago
thank you =)
blkericia 2 years ago