Meditation: Pranayama - Episode 8

Meditation-Silence. Listen to the silence within you and learn the ancient art of meditation. Within each of us, a tranquil inner world lies waiting to be discovered. Here, the silence, stillness and peacefulness of our deeper, spiritual nature can be experienced through meditation and flow out into every part of our life. Meditation reconnects us with the bright and positive qualities of our heart and the greater happiness and delight of our souls. "When we start meditating in silence, right from the beginning we feel the bottom of a sea within us and without. The life of activity, movement and restlessness is on the surface, but deep below, underneath our human life, there is poise and silence." — Sri Chinmoy
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• exercise
• ancient
• art
• meditation
• with
• Sri
• Chinmoy
• listen
• silence
• within
• you
• soul
• spirit
• love
• god
• trancsendence
• heart

[kateeverson]

the breath of life itself